好习惯可以让英语学习效率倍增？
好习惯可以让学习更高效。不管是学习英语还是其他的学科，养成良好的习惯都让你受益匪浅。外教老师给大家分享几个让大脑更加聪明、灵活的好习惯。快快尝试起来吧！
Good habits can make learning more efficient. Whether it is learning English or other subjects, you can benefit a lot from developing good habits. Teachers of foreign teachers share a few good habits that make the brain smarter and flexible. Try it quickly!
保证充足的睡眠
Plentiful sleep
睡觉时，脑脊液在脑细胞间的循环比清醒时快很多，帮大脑排出“垃圾”。大脑“沐浴”一次需要8小时，因此尽量避免熬夜，让大脑充分休息。
During sleep, the circulation of cerebrospinal fluid in the brain cells is much faster than that of sober, helping the brain to discharge "garbage". The brain "bathing" takes 8 hours a time, so try to avoid staying up late and let the brain rest.
注意饮食
Pay attention to diet
多吃瓜果蔬菜。果蔬富含抗氧化剂，能对抗自由基对大脑的损害，保护记忆力。苹果、草莓、西兰花、胡萝卜、菠菜、西红柿都是不错的选择。每天吃一个鸡蛋。鸡蛋中富含的维生素B12、卵磷脂和大量必需脂肪酸，可以有效防止大脑萎缩。蛋黄中的胆碱是一种组成脑细胞的重要物质，能帮助改善记忆力。
Eat more fruits and vegetables. Fruits and vegetables are rich in antioxidants, which can combat damage to the brain by free radicals and protect memory. Apples, strawberries, broccoli, carrots, spinach, and tomatoes are all good choices. Eat an egg every day. The eggs are rich in vitamin B12, lecithin and a large amount of essential fatty acids, which can effectively prevent brain atrophy. The choline in the yolk is an important substance in the brain cells that can help improve memory.
此外，日常饮食要控制盐和糖的摄入量，少吃含铅的食物。零食首选坚果类。
In addition, diet should control the intake of salt and sugar and eat less lead - containing food. Nutty is the first choice for snack.
大声朗读
Read aloud
在学习英语的时候，不妨试试放开嗓子大声朗读。朗读的过程是把视觉的刺激反馈给听觉，并加以确认，还会用到唇、舌、喉等身体的各个部位。这样一来，朗读就能充分调动身体，带给大脑的刺激比默读要多得多，英语单词，句式等的记忆也会更加深刻。
When you are learning English, try to open your voice and read aloud. The process of reading aloud is to feedback the stimulus of the vision to the hearing, and to confirm it. It will also use the lips, the tongue, the throat and other parts of the body. As a result, reading will be able to fully mobilize the body, bring brain stimulation to much more than reading English words, sentences and so on memory will be more profound.
注意劳逸结合
Pay attention to the
大脑长时间运作也会疲劳，导致反应迟钝，影响下一项工作的执行能力。专心工作30分钟后，可以有几分钟的休息时间，让自己放松。
The long time operation of the brain is also fatigued, causing slow reaction and affecting the execution of the next job. After 30 minutes of work, you can have a few minutes of rest to relax.
经常锻炼
take regular exercise
经常锻炼身体，可促进负责记忆的脑细胞生长。每周运动3~5次，每次30分钟，就足够维持大脑和身体的健康了。有了强健的身体和灵活的大脑，学习起来效率倍增，还怕学不好英语吗?
Regular exercise can promote the growth of brain cells responsible for memory. Exercise 3~5 times a week, 30 minutes each time, is sufficient to maintain the health of the brain and body. With a strong body and a flexible brain, the efficiency of learning is multiplying and is not afraid to learn English well?
