哪些好的习惯有助于学习？

　　好的习惯可以让学习更高效，今天英语外教老师给大家说说哪些好的习惯有助于学习?

　　Good habits can make learning more efficient. What good habits can foreign teachers say to you today to help you learn?

　　保证充足的睡眠

　　Ensure adequate sleep

　　睡觉时，脑脊液在脑细胞间的循环比清醒时快很多，帮大脑排出“垃圾”。大脑“沐浴”一次需要8小时，因此尽量避免熬夜，让大脑充分休息。

　　When sleeping, the circulation of CSF between brain cells is much faster than when awake, helping the brain to discharge "garbage". Brain "bathing" takes 8 hours at a time, so try to avoid staying up late and let the brain rest fully.

　　注意饮食

　　Pay attention to diet

　　多吃瓜果蔬菜。果蔬富含抗氧化剂，能对抗自由基对大脑的损害，保护记忆力。苹果、草莓、西兰花、胡萝卜、菠菜、西红柿都是不错的选择。每天吃一个鸡蛋。鸡蛋中富含的维生素B12、卵磷脂和大量必需脂肪酸，可以有效防止大脑萎缩。蛋黄中的胆碱是一种组成脑细胞的重要物质，能帮助改善记忆力。

　　Eat more fruits and vegetables. Fruits and vegetables are rich in antioxidants, which can resist the damage of free radicals to the brain and protect memory. Apples, strawberries, broccoli, carrots, spinach and tomatoes are all good choices. Eat an egg every day. Eggs are rich in vitamin B12, lecithin and a large number of essential fatty acids, which can effectively prevent brain atrophy. Choline in yolk is an important component of brain cells, which can help improve memory.

　　此外，日常饮食要控制盐和糖的摄入量，少吃含铅的食物。零食首选坚果类。

　　In addition, the daily diet should control the intake of salt and sugar, and eat less food containing lead. Nuts are preferred for snacks.

　　大声朗读

　　Read aloud

　　在学习英语的时候，不妨试试放开嗓子大声朗读。朗读的过程是把视觉的刺激反馈给听觉，并加以确认，还会用到唇、舌、喉等身体的各个部位。这样一来，朗读就能充分调动身体，带给大脑的刺激比默读要多得多，英语单词，句式等的记忆也会更加深刻。

　　When learning English, you might as well try to read aloud with your voice open. The process of reading aloud is to feedback visual stimuli to the hearing and confirm them. It also uses various parts of the body, such as lips, tongue, larynx, etc. In this way, reading aloud can fully mobilize the body, bring much more stimulation to the brain than silent reading, English words, sentences and other memories will be more profound.

　　注意劳逸结合

　　Pay attention to the combination of work and leisure

　　大脑长时间运作也会疲劳，导致反应迟钝，影响下一项工作的执行能力。专心工作30分钟后，可以有几分钟的休息时间，让自己放松。

　　Long-term brain fatigue can also lead to slow response, affecting the ability to perform the next task. After 30 minutes of dedicated work, you can have a few minutes of rest to relax yourself.

　　经常锻炼

　　take regular exercise

　　经常锻炼身体，可促进负责记忆的脑细胞生长。每周运动3~5次，每次30分钟，就足够维持大脑和身体的健康了。

　　Regular exercise can promote the growth of brain cells responsible for memory. Exercise 3 to 5 times a week, 30 minutes each time, is enough to maintain the health of the brain and body.